These are the top 7 things which will help you lead a happy life.

These are most important life lessons to be happy. Be sure you follow them all

 

Fit in one more hour of sleep

Many types of research have been made for a healthy happy life.Sleep is one of the most important factors that lead to happy life.Many institutions like University of Surrey’s Sleep Research Centre, the thelotUniversity of California and Harvard Medical School have researched that some extra sleep can regulate your mood and help you in next day emotional challenges, boosts the part of the brain which is closely connected to depression, anxiety, and other psychiatric disorders.

Sleep a bit more

Exercise for 20 minutes in the morning

Gretchen Reynolds, Phys Ed columnist for, The New York Times and The author of The First 20 Minutes: Science reveals How we can train better, workout Smarter, live more says the first 20 minutes of moving around a lot of health benefits. “You get prolonged life, reduced disease risk – all of those things come in the first 20 minutes of being active,” said the author.

Similarly, a 2012 study which tested memory levels with fitness, by researchers in the department of psychology and neuroscience at Dartmouth College in New Hampshire, found that out of 54 adults, aged in between 18 to 36, those who had exercised during last month but not on the day of testing generally did more better on the memory test than those who had been seated around all day. But they did not perform nearly as well as those who had worked out that morning.

Plus, research from the University of Bristol shows that people who exercise on work days are more productive, happier and experience less stress than on nongym days.excercising

 

 

Eat oatmeal for breakfast

There are sciences involved.

“When you eat carbohydrates, your body sends an amino acid called tryptophan into the brain to trigger the manufacture of serotonin( a neurotransmitter that makes you feel tranquil and better) able to cope,” says Judith Wurtman, a former MIT research scientist and coauthor of The Serotonin Power Diet. “Without carbs, your brain actually can’t produce serotonin.”

 

When you’re feeling peckish, snack on foods high in magnesium such as edamame, cashews, and almonds. Magnesium plays a vital role in the development of serotonin, which is a major contributor to feelings of happiness according to a 2010 study by Research Institute in Austin, Texas, US.

Oats

 

Spend your money on other

In book Happy Money: The Science of Smarter Spending, Elizabeth Dunn and Michael Norton, an associate professor of marketing at prestigious Harvard Business School, spent years collecting qualitative & quantitative and research to explain how money can buy happiness, but only if we spend it in some certain ways. One of their foremost findings was that giving money to other people actually make them happier. “One of the reasons is that it establishes social connections,” says Michael. “If you have a nice car and a big house on an island by yourself, you’re not going to be happy because we people need people to be happy. But by giving to another person, you’re…creating a deeming a connection and a conversation with that person, and those  are really good things for happiness.”Money spending

 

 

Three more to go.

 

Surround yourself with happy people

The researchers at the University of San Diego and Harvard, minimiseDr. Nicholas Christakis and James Fowler found that as many as more ‘happy’ friend increases a person’s probability of being happy by about 9%. They studied 4,739 people from 1983 to 2003, assessing their happiness every year using a standard measure technique. Their research showed that happy people tend to be found around in the center of their social networks and in large groups of other happy people.

To put it into perspective, earning an extra $5,000 (£2972) of income in 1984 increased the probability of being happy by about 2%

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Meditate for 15 minutes daily

 

A lot of institutions have researched and received positive results of meditating. Meditating for just 15 mins a day keeps you calm and help you understand circumstances easily, also meditation ensures you have a positive impact on your life

Don’t delay trying new things

Psychologist Rich Walker of Winston-Salem State University looked at 30,000 event memories and over 500 diaries, ranging duration of 3 months to 4 years, and people who engage in various experiences are more likely to keep positive than negative ones than people who have fewer experiences.new stuff

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